Achieve Peak Performance with Leesburg Personal Trainers
Increase your strength and transform your performance with Leesburg Personal Trainers. Lifting more weight today than you did yesterday leads to greater muscle growth, improved sports performance, and boosted confidence. Ready to get stronger? Join Dr. Jim Stoppani’s research-based strength programs at Leesburg Personal Trainers today.
Leesburg Personal Training
Choose any of these 8 strength-building plans and start seeing impressive gains in a matter of weeks… if not days.
Duration: 10 Weeks
Three phases and three brutally effective set-rep schemes (5×5, 3×3, 2×2) will have you setting new PRs across the board.
Duration: 6 Weeks
Based off the popular Oxford descending pyramid, this 2-day bodypart split will help you get bigger and stronger with just four weekly workouts.
Duration: 8 Weeks
Weekly bench press, squat, and deadlift workouts get progressively heavier (linear periodization) over two separate microcycles.
Duration: 6 Weeks
Three proven techniques – Micro-Loading, Extended Sets, and Drop Sets – combine for fast, efficient strength gains.
Duration: 6 Weeks
This 4-days-a-week plan focuses on explosive strength with single-digit rep counts and varying loads.
Duration: 4 Weeks
Based off the popular Oxford descending pyramid, this 2-day bodypart split will help you get bigger and stronger with just four weekly workouts.
Duration: 5 Weeks
The sets and reps stay the same throughout (3×3), the weight remains heavy, and the rest periods shrink weekly for great strength gains.
Duration: 12 Weeks
Learn what works best for your body – while gaining size and strength – by changing one variable at a time.
Jim's fitness and nutrition advice has been featured in:
Leesburg, Virginia Personal Trainer Program Overview
PROGRAMS BACKED-BY-SCIENCE
Periodized Progress
Decades of scientific research and practical application confirm that periodization is the most effective approach for achieving maximal and sustainable strength gains. Dr. Stoppani’s programs incorporate all forms of periodization in innovative ways, making your strength workouts more engaging and effective than ever before.
Heavy On Volume
Many low-volume strength programs found online can shortchange muscle gains and lead to unwanted body fat. By intelligently programming high volume and heavy loads, as seen in all JimStoppani.com programs, you can ensure full recovery and achieve the best possible results in both strength and size.
Proven Methods, New Uses
Techniques like supersets, drop sets, and shortened rest periods are not just for bodybuilders. Dr. Stoppani has demonstrated through decades of programs that these hypertrophy-friendly methods are equally valuable for boosting strength. Intensity drives growth, and bigger muscles are indeed stronger muscles.
FUEL YOUR FAT LOSS GOALS AND ACCELERATE RESULTS IN LEESBURG, VA
World Class Nutrition And Supplements
Achieve your fat loss goals with world-class nutrition and supplements. Our proven nutrition plans, like Dieting 101 and the Super Shredded 8 Diet, guide you on what to eat throughout the day. Learn optimal macronutrient ratios and how to reduce carbs safely for sustainable fat loss. Enhance your results with the JYM System (Pre JYM, Post JYM, Pro JYM) for better workouts and recovery, and the JYM Support Stack (Vita JYM, Omega JYM, ZMA JYM) to optimize fat loss and overall health.
Start your transformation today in Leesburg, VA!
Leesburg, Virginia Personal Trainer
TOOLS TO MEET YOUR GOALS
Industry leading fitness mobile app
Track every workout – sets, reps, weights – with the user-friendly Jim Stoppani fitness app. Set your schedule with the calendar feature, and bring your program to the gym with you.
Coaching And Motivation By Dr. Jim Stoppani
Answering questions through social media day and night and hosting live tutorials almost daily, Dr. Stoppani is your virtual personal trainer.
The JYM Army
The strongest online fitness community – that’s the JYM Army! Get help with any program or diet, post your progress pics, share your struggles. This is your fitness family!
STAY ON TRACK WITH APPS
Consistency is your key to success. User-friendly JimStoppani.com mobile and desktop applications will help hold you accountable.
1) Set Your Schedule
Make an appointment to train, and you’re more likely to stick to it. Use the JS calendar feature to plan workouts for the days and times that work best for you.
2) Workouts on the Go
With the JS app, your program is right there on your phone. Just take it the gym and follow along, set by set.
3) Virtual Personal Trainer
Have a question about an exercise or training technique? Tap any link between sets for a quick explanation.
OVER 125,000 MEMBERS STRONG
Gaining muscle and strength, while dropping body fat, has helped this young family man be the best dad and husband he can be.
Begin Your Fitness Transformation Now
GET UNLIMITED ACCESS TO ALL TRAINING PROGRAMS, DIETS, AND SUPPLEMENT PLANS AND THE JYM ARMY TO KEEP YOU ACCOUNTABLE!
- 50+ expert-designed fitness plans with more all the time.
- Daily workout plans with detailed video instructions.
- Nutrition guides, healthy meal plans, and simple recipes.
- Easy-to-follow supplement guides.
- Take your workout anywhere with the Jim Stoppani app.
- Try it all out for only $1.
